Constipation may not be considered a ‘chronic’ condition, but for those who have experienced it or suffer regularly, the discomfort and interference it causes can be almost as frustrating. Our modern diet, reliance on processed and/or inflammatory foods, stress levels and lack of gentle movement can all contribute to sluggish bowel movements. While constipation is often treated by an over the counter laxative or stool softener, Ayurveda takes a closer look at the condition to identify the root cause and promote real, long term relief and healing. To find out more about which treatments we recommend for constipation, click here: Abhyanga, Shirodhara
