Increase endurance, Improve performance, Reduce the chance of injury, Reduce recovery time after an injury, Techniques include: Soft tissue release: locking and stretching the tissues and muscles. Neuromuscular technique: targeting trigger points in the nervous system to get rid of pain and tension. Positional release: used to relax hyperactive muscles. Fascial release: deep, slow kneading used to release the connective tissues around the muscles. We recommend Treatments for: Deep Swedish, Abhyangam, SSPS, PPS, Foot Reflexology, Compression Massage, Trigger Point/Tender Point Massage & Lymphatic Massage