Experience Sarvanga Pizhichil (SSPS / PPS / CPS) in Kolkata – a rejuvenating Ayurvedic therapy that uses warm herbal oils to nourish the body, relieve pain, and promote overall wellness.
Sarvanga Pizhichil is a classic and profound Ayurvedic therapy that involves a gentle, rhythmic application of warm medicated oils over the entire body. The treatment is designed to restore balance, rejuvenate the body, and enhance physical and mental well-being. It is also known by various names such as Sahaja Sarvanga Pizhichil (SSPS), Pinda Pizhichil (PPS), and Chikitsa Pizhichil (CPS) depending on the specific oils and techniques used.
This therapy combines the benefits of oil massage and sweating, making it highly effective for detoxification, stress relief, and addressing a wide range of health concerns.
SSPS (Sahaja Sarvanga Pizhichil): This variant uses specially prepared herbal oils applied over the body in a consistent, flowing motion. It is designed to calm the mind, improve circulation, and balance the body's doshas.
PPS (Pinda Pizhichil): This form focuses on massaging warm bundles of medicated cloth filled with herbs on the body. The herbal oil in the bundles penetrates deeply into the skin, promoting deep detoxification and muscle relaxation.
CPS (Chikitsa Pizhichil): A therapeutic form of Sarvanga Pizhichil used to target specific conditions like joint pain, muscle stiffness, and tension. The focus here is on medicinal oil application combined with gentle strokes to relieve discomfort.
Detoxification: The application of warm oils helps open up the pores, which allows toxins to be expelled from the body through sweating, thus promoting overall detoxification.
Relieves Joint Pain & Muscle Tension: Sarvanga Pizhichil helps reduce pain in muscles and joints, making it particularly beneficial for conditions like arthritis and muscle stiffness.
Improves Blood Circulation: The rhythmic massage stimulates blood circulation, which aids in the nourishment of tissues and the removal of metabolic waste products.
Enhances Skin Health: The nourishing oils used in the treatment hydrate and rejuvenate the skin, leaving it soft, glowing, and free from impurities.
Stress Relief and Relaxation: This therapy has a calming effect on the nervous system. It helps reduce stress, anxiety, and fatigue, promoting a deep sense of relaxation and well-being.
Improves Flexibility and Mobility: By relaxing the muscles and joints, this therapy helps increase flexibility and range of motion.
Balances Doshas: Sarvanga Pizhichil is particularly effective in balancing the body's doshas (Vata, Pitta, and Kapha), improving overall health and well-being.
Boosts Immune System: The therapy enhances immune function by promoting better circulation and detoxification, thus increasing the body's ability to fight infections and diseases.
Promotes Weight Loss: The improved circulation and detoxification help in fat reduction and weight loss over time.
Improves Sleep Quality: By calming the body and mind, Sarvanga Pizhichil helps those suffering from insomnia or restlessness.
Preparation: The patient is asked to lie down on a treatment table, either in a prone or supine position, based on the areas being treated. The room is kept warm to ensure that the oils can be absorbed easily.
Oil Selection: Depending on the individual's constitution, imbalances, and medical condition, medicated herbal oils are selected. The oils may include Sesame oil, Coconut oil, or other Ayurvedic oils infused with herbs.
Application of Oil: Warm oil is poured over the body in a continuous and rhythmic manner, while the therapist applies gentle strokes and pressure to specific points on the body. The oil is applied for a specified amount of time, ensuring its thorough absorption.
Pinda Pizhichil (for PPS): In cases where Pinda Pizhichil is performed, herbal-filled bundles of cloth soaked in the medicated oil are massaged over the body. This is done in a rhythmic, tapping motion to ensure the oil penetrates deeply into the tissues.
Duration: Sarvanga Pizhichil usually lasts between 45 minutes to 1 hour, depending on the individual's needs and the variant being used.
Post-Treatment Care: After the therapy, the body may be gently wiped with a clean cloth, and rest is recommended to allow the oils to continue their therapeutic effects. It is advisable to avoid exposure to cold conditions immediately after the treatment.
Sarvanga Pizhichil is a rejuvenating and therapeutic Ayurvedic treatment that enhances overall health and wellness. Whether you are seeking relief from physical pain, stress, or simply aiming to detoxify the body, this holistic therapy helps restore balance and vitality. It promotes deep relaxation, detoxification, pain relief, and skin rejuvenation, making it an excellent treatment for both physical and mental wellness.
