Experience Herb Pouch Massage – a rejuvenating Ayurvedic therapy using warm herbal boluses to relieve joint pain, reduce inflammation, detoxify the body, and promote relaxation.
Herb Pouch Massage, also known as Pinda Sweda or Kizhi Therapy, is a specialized Ayurvedic treatment that involves massaging the body with warm herbal pouches (boluses). These pouches are filled with medicinal herbs, oils, and powders, which help in pain relief, detoxification, and rejuvenation. The therapy combines the benefits of heat therapy and herbal healing to improve circulation, reduce inflammation, and relax muscles.
Relieves Muscle & Joint Pain – Effective for arthritis, back pain, and muscle stiffness.
Detoxifies the Body – Helps remove toxins by inducing sweat and improving circulation.
Reduces Swelling & Inflammation – Beneficial for conditions like sprains, spondylitis, and rheumatism.
Boosts Blood Circulation – Enhances oxygen and nutrient supply to tissues.
Promotes Deep Relaxation – Reduces stress, tension, and fatigue.
Improves Skin Health – Enhances skin texture and promotes a natural glow.
Navarakizhi (Shastika Shali Pinda Sweda) – Uses a warm rice bolus cooked in herbal decoctions and milk to nourish and strengthen the body.
Elakizhi (Patra Pinda Sweda) – Uses fresh medicinal leaves for relieving joint pain, arthritis, and inflammation.
Podikizhi (Choorna Pinda Sweda) – Uses herbal powders to reduce swelling, improve circulation, and ease muscle pain.
Jambira Pinda Sweda – Uses lemon and herbs for treating soft tissue injuries and pain relief.
Preparation of Herbal Pouches – Herbs, rice, or powders are wrapped in a muslin cloth to form a bolus.
Heating the Boluses – The bolus is dipped in warm herbal oils or decoctions.
Massage Application – The therapist gently massages the body with the warm pouches using rhythmic strokes.
Sweating & Absorption – The therapeutic heat helps open pores, remove toxins, and promote deep healing.
Post-Therapy Relaxation – A short rest period enhances the absorption of herbal benefits.
Individuals with arthritis, joint pain, or muscle stiffness
Those suffering from chronic pain, sprains, or spondylitis
People experiencing stress, fatigue, or body tension
Those looking for natural detoxification and skin rejuvenation
Athletes or individuals recovering from injuries
Experience the power of Herb Pouch Massage and enjoy pain relief, relaxation, and overall well-being.
