Anxiety, Stress, Headaches, Hypertension, Depression & heaviness

Experience natural relief from anxiety, stress, depression, and hypertension with personalized Ayurvedic therapies focused on mental calm and balance.

In Ayurveda, mental and emotional imbalances are seen as the result of disturbed doshas, especially Vata and Pitta. These imbalances manifest as anxiety, stress, insomnia, depression, and even physical symptoms like headaches, dizziness, and heaviness. Rather than treating symptoms temporarily, Ayurveda focuses on deep-rooted healing by restoring the natural flow of energy through Panchakarma therapies, herbs, nutrition, and lifestyle adjustments.

At Arogya Ayurveda Panchakarma Center, Kolkata, our expert therapists offer a customized treatment plan combining traditional wisdom with a peaceful, healing environment.

Core Panchakarma Treatments for Mental Wellness

Shirodhara (Oil Therapy on Forehead)

A stream of warm, medicated oil poured on the forehead to calm the nervous system.

• Benefits: Deep mental relaxation, improved sleep, stress relief, and hormone balance.

Abhyanga (Full Body Ayurvedic Massage)

A synchronized massage using herbal oils tailored to your dosha.

• Benefits: Relaxes muscles, improves circulation, reduces anxiety, and balances energy flow.

Nasya (Nasal Detox Therapy)

Application of herbal oils or powders through the nasal passages.

• Benefits: Clears sinus blockages, relieves headaches, improves brain function, and reduces mental fog.

Swedana (Herbal Steam Therapy)

Induces sweating using medicated steam after massage.

• Benefits: Eliminates toxins, lightens the body, and calms restlessness and fatigue.

Takradhara (Buttermilk Drip Therapy)

A cooling therapy where medicated buttermilk is poured on the forehead.

• Benefits: Reduces excessive heat (Pitta), helpful for stress, insomnia, and mood disorders.

Lifestyle & Diet Guidance

Daily routines and foods are recommended to balance mental health naturally.

• Benefits: Sustains wellness beyond therapy sessions.

Benefits at a Glance

✅ Restores mental calm and focus
✅ Natural relief from stress, anxiety, and depression
✅ Effective in managing high blood pressure without side effects
✅ Improves sleep, concentration, and emotional resilience
✅ Treats the root cause of psychosomatic disorders
✅ Detoxifies mind-body channels (Srotas)
✅ Safe and personalized healing without dependency